The Latest

nikkigunz83:

Last #trainingday till the big #USPA #powerlifting meet here in #Austin!! #strongashell #swoll #powerliftinggirls #austinsimplyfit #trainhard #alwaysbeflexin #igfitness #strongwomen #girlswithmuscle (at Austin Simply Fit)

Some strong ladies in Texas!
Mar 23, 2014 / 1 note

nikkigunz83:

Last #trainingday till the big #USPA #powerlifting meet here in #Austin!! #strongashell #swoll #powerliftinggirls #austinsimplyfit #trainhard #alwaysbeflexin #igfitness #strongwomen #girlswithmuscle (at Austin Simply Fit)

Some strong ladies in Texas!

Mar 20, 2014

I Found a New Gym!

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Austin Simply Fit is an upscale, private fitness training gym in Austin Tx. Their staff is comprised of certified trainers whom focus on working with the particular desires of each person personally. If your aim is to live a healthier life style or reach a long-term fitness goal, our trainers possess the working experience, knowledge, and commitment to help you get there.

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studiousandstrong:

Perks of having your own water bottle vs. Buying water bottles
Feb 24, 2014 / 94 notes

studiousandstrong:

Perks of having your own water bottle vs. Buying water bottles

vbasement:

WE, vegans, know more about meat than most meat eaters do. A bit weird, huh? It’s not a competition though, because we are just trying to promote awareness about the meat industry. Funnily enough, you get some meat eaters that come out with the most ridiculous theories on what we eat…
Feb 24, 2014 / 176 notes

vbasement:

WE, vegans, know more about meat than most meat eaters do. A bit weird, huh? It’s not a competition though, because we are just trying to promote awareness about the meat industry. Funnily enough, you get some meat eaters that come out with the most ridiculous theories on what we eat…

harristylemaf:

Did you know dance is another form of exercise/cardio? Well it is, doesn’t matter which dance form you use. A hour of moderate to fast paced dance can burn up to 700 calories or more. Besides that it’s a workout that builds cardiovascular endurance and regulates bodily functions that keep you healthy. Finally the art of dance balances critical brain chemicals such as dopamine, estrogen, testosterone and more. This balance and constant release lead to a happier balanced lifestyle. Do you me? If you don’t look it up and experience the benefits for youself. #fitfam #dance #2014 #hsmafitness #naturalmedicine #martialarts #motivate #instagram #beastmode #bodybuilding #aerobics #hiphop #breakdance #zumba #salsa #zen #stress
Feb 24, 2014 / 22 notes

harristylemaf:

Did you know dance is another form of exercise/cardio? Well it is, doesn’t matter which dance form you use. A hour of moderate to fast paced dance can burn up to 700 calories or more. Besides that it’s a workout that builds cardiovascular endurance and regulates bodily functions that keep you healthy. Finally the art of dance balances critical brain chemicals such as dopamine, estrogen, testosterone and more. This balance and constant release lead to a happier balanced lifestyle. Do you me? If you don’t look it up and experience the benefits for youself. #fitfam #dance #2014 #hsmafitness #naturalmedicine #martialarts #motivate #instagram #beastmode #bodybuilding #aerobics #hiphop #breakdance #zumba #salsa #zen #stress

beachbumgypsy:

Here’s to new beginnings.
Feb 24, 2014 / 13 notes

beachbumgypsy:

Here’s to new beginnings.